Become Balanced

Balance Training at Optimize Chiropractic

Understanding Balance

Our ability to navigate the world depends on our balance—whether walking down a sidewalk, climbing stairs, or reaching for something on a high shelf. Balance isn't a single skill but a complex interplay of systems that keep us stable in various situations.

For many individuals suffering from Fibromyalgia, Headaches, Neck Pain, Lower Back Pain, and Chronic Pain, the systems controlling balance often function below optimal levels. This balance impairment can be:

  • A root cause of symptoms

  • A contributing factor to ongoing discomfort

  • An overlooked component preventing full recovery

This is why assessing balance is a cornerstone of our data-driven examination process at Optimize Chiropractic.

The Science of Balance: Why It Matters

Research shows that balance training must be:

  1. Progressive - gradually increasing in difficulty

  2. Task-specific - training for real-world scenarios

  3. Individualized - tailored to your unique needs

Falls typically occur in three specific ways:

  1. Forward falls (trips)

  2. Backward falls (slips)

  3. Falls due to delayed reaction time

At Optimize Chiropractic, we design balance training programs that specifically address these real-world challenges rather than focusing solely on general "balance exercises" that may have limited transfer to daily activities.

Who Benefits from Balance Training?

Older Adults

Falls are a leading cause of injury among older adults. Our targeted balance programs focus on:

  • Specific trip and slip recovery techniques

  • Environmental awareness training

  • Reactive balance exercises

  • Progressive challenges that build confidence

Individuals with Chronic Conditions

For patients with fibromyalgia, chronic pain, and other ongoing health concerns, balance training:

  • Improves proprioceptive awareness

  • Enhances nervous system function

  • Reduces compensation patterns

  • Supports overall recovery

Athletes

For performance enhancement, we focus on:

  • Sport-specific balance challenges

  • Reactive training for competitive environments

  • Recovery techniques for unexpected perturbations

  • Progressive training that transfers to real competition

Our Approach: Evidence-Informed Balance Training

At Optimize Chiropractic, we've moved beyond outdated balance training methods.

Our approach:

  1. Comprehensive Assessment - We identify specific balance deficits using objective and subjective measures

    1. Specifically we utilize force plate technology to gain insights about the interworking of the systems that control our balance. Some of the test utilized include: mCTSIB (evaluates sources of sensory feedback), Limits of Stability (measures functional base of support areas), Cervical Challenge (advanced vestibular assessment), Single Leg Stance (measure single leg balance and asymmetry between sides)

  2. Targeted Programming - Training focuses on your most relevant fall risks

  3. Real-World Application - Exercises simulate everyday challenges

  4. Progressive Development - Training advances as your capabilities improve

Benefits Beyond Fall Prevention

Effective balance training provides multiple benefits:

  • Improved brain function and cognitive processing

  • Enhanced proprioception and body awareness

  • Greater confidence in daily activities

  • Reduced risk of injury

  • Maintained independence and quality of life

Take the First Step Toward Better Balance

Whether you're concerned about fall risk, managing a chronic condition, or looking to improve athletic performance - that’s why our personalized balance training program exists - and why it begins with a thorough assessment.

Schedule your initial evaluation today and discover how targeted, balance training can help you move through life with greater confidence and stability.