A Blog on How to Move, Feel & Heal Better

A Blog on How to Move, Feel & Heal Better

Jacob Coffman 11/11/24 Jacob Coffman 11/11/24

What Your Heart Rate Says About Your Health & Longevity

Jacob Coffman 10/31/24 Jacob Coffman 10/31/24

Build Stronger Bones

Jacob Coffman 10/18/24 Jacob Coffman 10/18/24

“Why Am I Not Making Any Progress?"

Jacob Coffman 10/10/24 Jacob Coffman 10/10/24

Build Strength - Live Longer

Jacob Coffman 9/25/24 Jacob Coffman 9/25/24

“Why Am I Out of Breath?”

Jacob Coffman 9/17/24 Jacob Coffman 9/17/24

Sitting Causing Pain?

Jacob Coffman 9/11/24 Jacob Coffman 9/11/24

Walk to Improve Your Health

Jacob Coffman 8/21/24 Jacob Coffman 8/21/24

It's Just Part of Getting Older.

Jacob Coffman 8/21/24 Jacob Coffman 8/21/24

Your MRI Means Less Than You Think

Jacob Coffman 8/19/24 Jacob Coffman 8/19/24

How Much Protein Do I Need?

Jacob Coffman 8/15/24 Jacob Coffman 8/15/24

Running Isn’t Bad For Your Knees

Jacob Coffman 8/8/24 Jacob Coffman 8/8/24

Start With Zone 1 Cardio

Jacob Coffman 7/24/24 Jacob Coffman 7/24/24

How Much Movement Do I Need?

Jacob Coffman 7/8/24 Jacob Coffman 7/8/24

Move More to Ache Less

Jacob Coffman 6/21/24 Jacob Coffman 6/21/24

Chronic Neck Pain, Proprioception, and Balance in the Elderly: Breaking the Cycle

Jacob Coffman 6/17/24 Jacob Coffman 6/17/24

Lower Back Pain & How The Muscles Change

Jacob Coffman 6/14/24 Jacob Coffman 6/14/24

Unraveling the Truth About Running and Spinal Health

Jacob Coffman 5/20/24 Jacob Coffman 5/20/24

Breathing Exercises: A Vital Intervention for Women with Fibromyalgia

Jacob Coffman 5/16/24 Jacob Coffman 5/16/24

Combating Cardiac Aging: How Exercise Reverses Heart Stiffness in Middle Age

Jacob Coffman 5/15/24 Jacob Coffman 5/15/24

How Nervous, Endocrine, and Immune Systems Orchestrate the Response to Injury

Optimize Chiropractic

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