Hydration

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  2. Pross N, Demazières A, Girard N, Barnouin R, Metzger D, Klein A, Perrier E, Guelinckx I: Effects of changes in water intake on mood of high and low drinkers. PLoS One 2014;9: e94754.

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  8. Suhr JA, Patterson SM, Austin AW, Heffner KL: The relation of hydration status to declar- ative memory and working memory in older adults. J Nutr Health Aging 2010;14:840–843

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  14. Shirreffs SM, Maughan RJ: Urine osmolality and conductivity as indices of hydration status in athletes in the heat. Med Sci Sports Exerc 1998, 30:1598–1602.

  15. Institute of Medicine. Dietary reference intakes for water, potas- sium, sodium, chloride, and sulfate. Washington, D.C.: The National Academies Press: 2004.

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  18. Leiper JB, Pitsiladis Y, Maughan RJ: Comparison of water turnover rates in men undertaking prolonged cycling exerciseand in sedentary men. Int J Sports Med 2001, 22:181–185.

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  24. Clark JE, Sirois E. The possible role of hydration in concussions and long-term symptoms of concussion for athletes. A review of the evidence. Journal of Concussion. January 2020. doi:10.1177/2059700220939404

  25. https://www.nal.usda.gov/sites/default/files/fnic_uploads/water_full_report.pdf

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