Favorite Newsletter

I don’t know about you but each week I get a hefty amount of newsletters that I have signed up for delivered to my inbox. One of my favorites has been Dr. Andrew Huberman’s Neural Network Newsletter. His topics cover all things health ranging from sleep to workout protocols to emotional connection.

In this newsletter he dives further into a topic that he has previously discussed on his podcast and gives more details/explanations.

Below are links to his Top 10 most popular newsletters. I have thoroughly enjoyed reading through his newsletters this year and I hope you find them benefitical as well.

1. Foundational Fitness Protocol

2. Toolkit for Sleep

3. 5 Science-Based Steps to Improve Your Workspace

4. 6 Key Tools to Improve Your Gut Microbiome Health

5. Stretching Protocols to Increase Flexibility and Support General Health

6. Tools to Manage Dopamine and Improve Motivation & Drive

7. The Science & Use of Cold Exposure for Health & Performance

8. 5 Steps to Enhance Quality of Connection With Yourself & Others During the Holidays & New Year

9. Build or Break Habits Using Science-Based Tools

10. Teach & Learn Better With A “Neuroplasticity Super Protocol”