My Appearance on The Brandon Goodyear Show
I'm thrilled to share that I was recently a guest on The Brandon Goodyear Show!
For those who aren't familiar, Brandon's podcast features conversations with some of Columbus's most influential and innovative people. His impressive roster of guests includes three-time world champion powerlifter Matt Wenning, former music producer and creator of HOM meditation Jesse Cale Burkett, the culinary minds behind the legendary food truck Smashbuddies, entrepreneur Abbey Wolfe of Tan Wolf, and many more rockstarts throughout Columbus.
This was a conversation I had been looking forward to for quite some time. Brandon and I have been connected on Instagram for several years, frequently messaging back and forth about all things related to health and movement. When the opportunity came to sit down for a proper conversation, I jumped at the chance.
In our discussion, we covered a wide range of topics including:
The importance of objective measurements in chiropractic care
How our visual, vestibular, and muscular systems work together
The concept that "motion is lotion" and why movement is medicine
Exercise "snacks" and finding the minimal effective dose for physical activity
Smart approaches to recovery and injury prevention
The stoplight approach to pain (red, yellow, green movements)
Building athletic resilience for everyday life
And much more!
I thoroughly enjoyed this conversation and invite you to check it out!